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Kids Brazilian Jiu Jitsu is a great way for children to build confidence, discipline, fitness and coordination while learning valuable martial arts skills in a safe and supportive environment. BJJ focuses on grappling and control, teaching children how to use technique, balance and leverage rather than strength, which makes it especially effective for smaller children and lighter opponents.
Our classes include movement drills, takedowns, positional control, escapes and basic submissions, all taught in a fun, structured and age-appropriate way. Alongside the physical skills, children also learn respect, focus, resilience and teamwork, making BJJ an excellent activity for both personal development and self-defence.
Our mixed kids’ Jiu-Jitsu classes are no GI classes. We have our ‘Youth’ classes for ages 6 -16 years old.
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Wrestling is one of the best disciplines for building strength, fitness, balance and all-round grappling ability. It develops key skills such as movement, takedowns, control and pressure, making it hugely beneficial for MMA, submission grappling and self-defence. At Corefit UK, our wrestling classes help beginners and experienced athletes alike improve their technique, intensity and confidence in a structured and supportive training environment.
Our mixed freestyle youth wrestling class is suitable for ages 6-16 years.
Muay Thai, or Thai Boxing, is the national sport of Thailand and is known as the “Art of 8 Limbs” because it combines punches, kicks, knees and elbows. It is an exciting and rewarding martial art for children, helping them build confidence, fitness, discipline and coordination while learning real skills in a safe and supportive setting.
Our kids Muay Thai programme at Corefit UK is split by age and ability. “Teenie Thai” is a fun introduction for ages 3–6, “Tiny Thai” is for ages 7–10, and “Youth Thai” is for ages 11–15. All children begin in a beginner class and can progress to advanced classes as they improve. This gives every child the chance to learn at the right level, develop properly and enjoy their training as they grow in confidence and ability.
