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December 14, 2017

If you value your immune system zinc is an important nutrient to be thinking about. Zinc regulates production of cytokines by immune cells. These stimulate and synchronise the immune response. This is important because it regulates and reduces inflammation. Zinc also h...

January 9, 2017

What muscles does the back squat work?

This exercise mainly works the quadriceps, also known as the quads. It further focusses more on the gluteals and lumbar spine, and is less tedious when performing high-rep, deep fatiguing sets.

Back squats should...

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December 14, 2017