Train in a safe, empowering environment with a world champion coach. For women & girls aged 12 and up — no experience needed.
Welcome to the Class
At CoreFit UK, we believe every woman deserves to feel strong, confident and capable. Our Ladies Only Muay Thai classes offer an inclusive, supportive environment where you can train at your own pace — whether you’re picking up gloves for the very first time or looking to sharpen existing skills.
Muay Thai — the Art of Eight Limbs — is one of the most effective striking disciplines in the world. Here, it becomes your toolkit for fitness, self-defence, and the kind of confidence that carries beyond the gym.
What You’ll Get
Learn practical striking skills that build real-world awareness and the ability to protect yourself. Techniques that work — taught properly, from the ground up.
Pad work is one of the most effective full-body workouts you can do. Burn calories, build lean muscle, improve coordination and push your cardiovascular fitness to new heights.
This isn’t just a class — it’s a crew. Train alongside like-minded women in a space where effort is celebrated, progress is personal, and every session leaves you feeling good.
“You don’t need experience. You don’t need to be fit. You just need to show up.”— Lucy Payne, WBC World Champion & Head Coach
Meet Your Coach
Lucy Payne is one of the most accomplished female Muay Thai competitors of her generation — and she brings every ounce of that experience into every class she coaches at CoreFit UK.
With 18 years in the sport — fighting at the highest international level, coaching across four countries and mentoring athletes from complete beginners to national competitors — Lucy knows exactly how to bring the best out of you.
Coached At
Class Details
Our Ladies Only sessions are structured around pad work — the beating heart of Muay Thai training. You’ll work in pairs or with Lucy, developing technique, timing, and power through focused combinations.
Sessions occasionally include light contact drills to help build confidence and ring awareness in a fully controlled, respectful environment. There’s no pressure — everything moves at your pace.
Classes are open to all levels from complete beginners through to those with martial arts backgrounds. If you’re aged 12 or over, this class is for you.
Book Your First ClassTake The First Step
Join the growing community of women training at CoreFit UK. Your first class is just one decision away.
