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Hamstring Stretch
Improve flexibility of the quadriceps muscle with this set up
Resisted High Knees
Crocodile Crawls
Resisted Skipping
Frog Jumps
Bear Crawls
Lateral Bear Crawls
Upright Row
Transverse Tricep press
Stiff leg deadlift
Step forward and bicep curl
Squat and press
Split stance Bicep Curl
Split squat jump
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