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Upright Row
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Transverse Tricep press
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Stiff leg deadlift
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Step forward and bicep curl
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Squat and press
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Split stance Bicep Curl
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Split squat jump
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Single arm shoulder press
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Side deceleration lunge
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Shoulder shrugs
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Seatbelt reverse lunge
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Reverse lunge
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Resisted Plank On Knees
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Resisted Mountain Climber
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Rear neck military press
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Rack split squat
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Parallel stance Bicep curl
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Overhead turn and step
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Overhead Tricep Press
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Overhead reverse lunge
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