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Hamstring Stretch
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Improve flexibility of the quadriceps muscle with this set up
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Resisted High Knees
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Crocodile Crawls
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Resisted Skipping
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Frog Jumps
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Bear Crawls
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Lateral Bear Crawls
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Upright Row
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Transverse Tricep press
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Stiff leg deadlift
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Step forward and bicep curl
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Squat and press
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Split stance Bicep Curl
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Split squat jump
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Single arm shoulder press
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Side deceleration lunge
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