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Hamstring Stretch

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Improve flexibility of the quadriceps muscle with this set up

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Resisted High Knees

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Crocodile Crawls

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Resisted Skipping

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Frog Jumps

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Bear Crawls

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Lateral Bear Crawls

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Upright Row

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Transverse Tricep press

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Stiff leg deadlift

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Step forward and bicep curl

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Squat and press

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Split stance Bicep Curl

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Split squat jump

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