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Hamstring Stretch

Improve flexibility of the quadriceps muscle with this set up

Resisted High Knees

Crocodile Crawls

Resisted Skipping

Frog Jumps

Bear Crawls

Lateral Bear Crawls

Upright Row

Transverse Tricep press

Stiff leg deadlift

Step forward and bicep curl

Squat and press

Split stance Bicep Curl

Split squat jump

Single arm shoulder press

Side deceleration lunge

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Tel. 0121 439 0899

35 Lower Parade

Sutton Coldfield

Birmingham

B72 1XX

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