For those of you who appreciate the skills of Thai Boxing more as a way of fitness than a contact sport, Corefit UK present our very own Thai Boxercise.
Combining pad work with circuit based exercises, this is the perfect ‘middle-man’ between Circuit Training and Thai Boxing and a very popular class.
It begins with a light warm up to prepare the muscles for a great workout, then the instructor will introduce each exercise, demonstrating the correct technique as well as an alternative to increase intensity (if you feel you can push yourself harder).
These classes are designed to have a wide range of both circuit based exercises and pad work exercises. This class is a great option for those who want to train with a friend and theres the added option of how hard you work.
Whichever option you choose, you’ll be encouraged every step of the way and your fitness levels will be thoroughly tested. So why not give Thai Boxercise a try?