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35 The Lower Parade

Sutton Coldfield

Birmingham

B72 1XX

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K & R Band Cardio

WHAT IS A KINETIC AND RESISTANCE BAND AND WHAT DO THEY DO?

 

Kinetic and resistance bands are a unique resistance training product used worldwide by athletes of all ages. They help you to:

- Increase running speed and improve athletic performance
- Improve flexibility and balance
- Enhance agility
- Increase endurance
- Improve explosive power

 

This type of training directly targets and strengthens your legs, hips, hip flexors, glutes, and core muscles, helping you to:

- Increase your running speed
- Burn fat and calories faster with resistance training
- Achieve weight loss faster than traditional exercise methods

 

WHAT WILL I BE DOING?

 

There are many different ways to use kinetic and resistance bands, including:

ABDOMINALS - bicycle, toe touches, knee tucks, standing plank, scissor, knee ups

and wide knee exercises
ARMS - tricep extension, dou/bicep curls, tricep kick back/extensions, overhead extension exercises
BACK - rows, pull ups, pull over, reverse fly, face pull exercises
CHEST - cross punch, cross over, duo/push up, dou/fly, hug exercises
LEG - side lunge, hamstring curl, step up, squat, side raise/standing side raise, wall drill, duo/runners, RDL exercises
SHOULDERS - lateral raise, over head external rotation, shoulder press, external rotation exercises

Our kinetic and resistance band classes are purely resistant-based training, similar to our circuit classes, these sessions are intense and effective to all body and muscle types, incorporating functional fitness training equipment in with the routines including kettle bells, medicine balls and bosu balls. Kinetic and resistance  bands increase speed and strength, with a professional athletic result at the end of every session of specifically designed routines.

Take your training and athletic performance to a higher level with our kinetic and resistance band cardio. To find out more about the benefits and when this class is running, contact us.

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