Our gym has the most up to date equipment including Hammer Strength and Life Fitness, a two-in-one Smith Machine and free weight bench press, a squat and power rack, a wide range of dumbells, a variety of cardio equipment and resistance machines, two dual action pulley machines and much more. Take a look at our gym.
There are many benefits of using free weights. They are the most recognised pieces of equipment in the gym and are so diverse you can use the dumbells to hit every muscle in the body with hundreds of different exercises. They also force you to use your stabiliser muscles, something resistance machines don't do.
Cardio equipment and exercises are beneficial because they help to burn fat as well as increase metabolism and bring down blood pressure.
The benefits of dual action pulley's (DAPs) as a piece of gym equipment is that they target every muscle from multiple angles. There are a variety of different attachments including straps so you can do a range of exercises such as weighted pull-ups or weighted sprints.
Corefit UK use a number of techniques for training :
The relevant equipment and exercises will be specifically chosen to target the results you want to achieve.
We provide your first class for free so you have nothing to lose. Why not get in touch now and start your program to a fitter lifestyle.
If you would prefer to train as part of a small group, or with family or friends then you can. Talk to us to find out more.