Youth Strength & Power
As Children develop into adulthood the natural response is to become very body concious. Rightly or wrongly it is absolutley vital the young athlete develops good, sound technique.
Many youngsters will head straight towards weight training, however this usually is extremly detrimental to the young athlete because poor movement mechanics can lead to poor posture, serious injury, growth disturbance and minimal gains in performance.
With the aid of Corefit UK Instructors the youth athlete can train in a safe and functional way with the end goal being an increase in strength, speed, power, performance and the muscular, toned body they are all looking for.
All of Corefit UK junior fighters perform this type of training with Henry Cleminson to achive lean and strong phsiques as you can see in the photo!