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3 Lunge Variations
The lunge is a superb exercise that will give you endless benefits. ✅ Quads, Glutes & Hamstrings will be targeted ✅ Balance and stability of the ankle, knee and hips targeted ✅ Unilateral as opposed to Bilateral like a squat allows you to target imbalances in strength and power ✅ Engages your core ✅ It is a strength exercise but also aerobic. Lean muscle can be improved and therefore speed up your metabolism ✅ Quick set up ✅ Most movements and athletic sports are unilateral in nature and therefore the lunge is highly specific in improving the efficiency and performance of these areas