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35 The Lower Parade

Sutton Coldfield


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© 2016 by Corefit UK. 

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January 9, 2017

What muscles does the back squat work?

This exercise mainly works the quadriceps, also known as the quads. It further focusses more on the gluteals and lumbar spine, and is less tedious when performing high-rep, deep fatiguing sets.

Back squats should...

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December 14, 2017