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35 The Lower Parade

Sutton Coldfield

Birmingham

B72 1XX

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Abs Blast

Abs Blast is a class specifically designed to targeT all the important Core Muscles. Abs Blast involves using functional equipment including TRX, medicine balls and even your own body weight. A combination of all of these will allow you to achieve the best results possible. 

Using functional methods and equipment like we do is crucial to increase strength, power and reduce injury risk like back pain.

For those of you that are looking to improve sports performance then this is a must do class. All Abs Blast classes move your body and strengthen the core in all three planes of movement.

Only when doing this correctly will you see significant results in your appearance, figure and performance.

Unfortunately, modern life and work does not promote good posture and this can affect the way you look and feel.

By working the core functionally you can improve posture and aesthetically look taller and slimmer. Also the added benefit of training the core muscles in this way is it challenges your cardiovascular system and helps speed up your metabolism through an increase in lean muscle mass.

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