@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Barlow:ital,wght@0,400;0,600;0,700;1,400&family=Barlow+Condensed:wght@700;800&display=swap');

.corefit-blog {
  --cb-blue: #1A6DC8;
  --cb-blue-bright: #2E84F0;
  --cb-gold: #C9972A;
  --cb-gold-light: #F0B429;
  --cb-black: #0A0A0A;
  --cb-card-bg: #161616;
  --cb-border: #2A2A2A;
  --cb-text: #E8E8E0;
  --cb-muted: #888880;
  background-color: var(--cb-black);
  color: var(--cb-text);
  font-family: 'Barlow', sans-serif;
  font-size: 17px;
  line-height: 1.75;
}

/* HERO */
.corefit-blog .hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--cb-black);
}
.corefit-blog .hero-bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 60% at 70% 40%, rgba(26,109,200,0.18) 0%, transparent 70%),
    radial-gradient(ellipse 40% 50% at 20% 80%, rgba(201,151,42,0.10) 0%, transparent 60%);
}
.corefit-blog .hero-img-wrap {
  position: absolute;
  right: 0; top: 0; bottom: 0;
  width: 58%;
  overflow: hidden;
}
.corefit-blog .hero-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center center;
  opacity: 0.85;
  filter: contrast(1.1) saturate(0.9);
}
.corefit-blog .hero-img-wrap::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, var(--cb-black) 15%, transparent 55%),
              linear-gradient(to top, var(--cb-black) 8%, transparent 40%);
}
.corefit-blog .hero-content {
  position: relative;
  z-index: 2;
  padding: 3rem 5vw 4rem;
  max-width: 700px;
}
.corefit-blog .hero-tag {
  display: inline-block;
  background: var(--cb-blue);
  color: #fff;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 5px 14px;
  margin-bottom: 1.4rem;
}
.corefit-blog .hero h1 {
  font-family: 'Bebas Neue', sans-serif !important;
  font-size: clamp(2.8rem, 7vw, 5.5rem) !important;
  line-height: 1.0 !important;
  color: #ffffff !important;
  letter-spacing: 0.03em !important;
  margin-bottom: 1.5rem !important;
  font-weight: 400 !important;
  text-transform: uppercase !important;
}
.corefit-blog .hero h1 span {
  color: var(--cb-gold-light) !important;
  display: block !important;
}
.corefit-blog .hero-sub {
  font-size: 1.05rem;
  color: #b0afa8;
  max-width: 480px;
  line-height: 1.65;
  margin-bottom: 2rem;
}
.corefit-blog .hero-meta {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}
.corefit-blog .hero-meta-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: var(--cb-muted);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}
.corefit-blog .hero-meta-dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--cb-blue);
  flex-shrink: 0;
}

/* LAYOUT */
.corefit-blog .article-wrap {
  max-width: 820px;
  margin: 0 auto;
  padding: 4rem 5vw 6rem;
}

/* STAT BAR */
.corefit-blog .stat-bar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border: 1px solid var(--cb-border);
  margin-bottom: 3.5rem;
}
.corefit-blog .stat-item {
  padding: 1.6rem 1.4rem;
  border-right: 1px solid var(--cb-border);
  position: relative;
}
.corefit-blog .stat-item:last-child { border-right: none; }
.corefit-blog .stat-item::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--cb-blue);
}
.corefit-blog .stat-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.8rem;
  color: var(--cb-gold-light);
  line-height: 1;
  margin-bottom: 4px;
}
.corefit-blog .stat-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--cb-muted);
}

/* PROSE */
.corefit-blog .prose h2 {
  font-family: 'Bebas Neue', sans-serif !important;
  font-size: 2.2rem !important;
  letter-spacing: 0.03em !important;
  color: #fff !important;
  margin: 3rem 0 1rem !important;
  line-height: 1.1 !important;
  font-weight: 400 !important;
  text-transform: uppercase !important;
}
.corefit-blog .prose h2 .accent { color: var(--cb-blue-bright); }
.corefit-blog .prose p {
  color: #c8c7bf;
  margin-bottom: 1.4rem;
  font-size: 1.05rem;
}
.corefit-blog .prose strong { color: var(--cb-text); font-weight: 700; }

/* PULL QUOTE */
.corefit-blog .pull-quote {
  border-left: 4px solid var(--cb-blue);
  padding: 1.2rem 1.8rem;
  margin: 2.5rem 0;
  background: var(--cb-card-bg);
}
.corefit-blog .pull-quote p {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 1.45rem;
  line-height: 1.3;
  color: #fff;
  letter-spacing: 0.01em;
  margin: 0;
}
.corefit-blog .pull-quote cite {
  display: block;
  margin-top: 0.7rem;
  font-size: 12px;
  font-style: normal;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--cb-gold);
}

/* PHOTO GRID */
.corefit-blog .photo-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 2.5rem 0;
}
.corefit-blog .photo-grid img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  display: block;
}
.corefit-blog .photo-grid img.contain-img {
  object-fit: contain;
  background: var(--cb-card-bg);
}
.corefit-blog .photo-caption {
  font-size: 12px;
  color: var(--cb-muted);
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  margin-bottom: 2rem;
  border-left: 2px solid var(--cb-blue);
  padding-left: 10px;
}

/* TIMELINE */
.corefit-blog .timeline {
  margin: 2.5rem 0;
  position: relative;
  padding-left: 2rem;
}
.corefit-blog .timeline::before {
  content: '';
  position: absolute;
  left: 0; top: 8px; bottom: 8px;
  width: 2px;
  background: linear-gradient(to bottom, var(--cb-blue), var(--cb-gold), var(--cb-blue));
}
.corefit-blog .timeline-item {
  margin-bottom: 2rem;
  position: relative;
}
.corefit-blog .timeline-item::before {
  content: '';
  position: absolute;
  left: -2.4rem;
  top: 8px;
  width: 12px; height: 12px;
  border-radius: 50%;
  background: var(--cb-gold-light);
  border: 2px solid var(--cb-black);
  box-shadow: 0 0 0 2px var(--cb-gold);
}
.corefit-blog .timeline-year {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cb-gold);
  margin-bottom: 4px;
}
.corefit-blog .timeline-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 1.2rem;
  color: #fff;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  margin-bottom: 4px;
}
.corefit-blog .timeline-text {
  color: var(--cb-muted);
  font-size: 0.95rem;
}

/* SUPPORT BOX */
.corefit-blog .support-box {
  background: var(--cb-card-bg);
  border: 1px solid var(--cb-border);
  border-top: 4px solid var(--cb-gold-light);
  padding: 2.2rem 2rem;
  margin: 3.5rem 0;
}
.corefit-blog .support-box .eyebrow {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--cb-gold);
  margin-bottom: 0.6rem;
}
.corefit-blog .support-box h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.9rem;
  color: #fff;
  letter-spacing: 0.03em;
  line-height: 1.1;
  margin-bottom: 0.8rem;
}
.corefit-blog .support-box p {
  color: #a0a09a;
  font-size: 0.95rem;
  max-width: 540px;
  margin-bottom: 1.4rem;
}
.corefit-blog .btn-primary {
  display: inline-block;
  background: var(--cb-blue);
  color: #fff;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 14px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 12px 28px;
}
.corefit-blog .btn-primary:hover { background: var(--cb-blue-bright); }
.corefit-blog .btn-secondary {
  display: inline-block;
  color: var(--cb-text);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 14px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 12px 28px;
  border: 1px solid var(--cb-border);
  margin-left: 12px;
}

/* SINGLE PHOTO */
.corefit-blog .single-photo { margin: 2.5rem 0 0.5rem; }
.corefit-blog .single-photo img {
  width: 100%;
  max-height: 520px;
  object-fit: cover;
  object-position: top;
  display: block;
}

/* TAGS */
.corefit-blog .tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid var(--cb-border);
}
.corefit-blog .tag {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--cb-muted);
  border: 1px solid var(--cb-border);
  padding: 5px 12px;
  text-decoration: none;
}

/* DIVIDER */
.corefit-blog .divider {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin: 3rem 0;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1rem;
  letter-spacing: 0.1em;
  color: var(--cb-blue);
}
.corefit-blog .divider::before, .corefit-blog .divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--cb-border);
}

/* MOBILE */
@media (max-width: 640px) {
  .corefit-blog .hero-img-wrap { width: 100%; opacity: 0.3; }
  .corefit-blog .stat-bar { grid-template-columns: 1fr; }
  .corefit-blog .stat-item { border-right: none; border-bottom: 1px solid var(--cb-border); }
  .corefit-blog .photo-grid { grid-template-columns: 1fr; }
  .corefit-blog .photo-grid img { height: 240px; }
  .corefit-blog .btn-secondary { margin-left: 0; margin-top: 10px; display: block; text-align: center; }
}
@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Barlow:ital,wght@0,400;0,600;0,700;1,400&family=Barlow+Condensed:wght@700;800&display=swap');

.corefit-blog {
  --cb-blue: #1A6DC8;
  --cb-blue-bright: #2E84F0;
  --cb-gold: #C9972A;
  --cb-gold-light: #F0B429;
  --cb-black: #0A0A0A;
  --cb-card-bg: #161616;
  --cb-border: #2A2A2A;
  --cb-text: #E8E8E0;
  --cb-muted: #888880;
  background-color: var(--cb-black);
  color: var(--cb-text);
  font-family: 'Barlow', sans-serif;
  font-size: 17px;
  line-height: 1.75;
}

/* HERO */
.corefit-blog .hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--cb-black);
}
.corefit-blog .hero-bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 60% at 70% 40%, rgba(26,109,200,0.18) 0%, transparent 70%),
    radial-gradient(ellipse 40% 50% at 20% 80%, rgba(201,151,42,0.10) 0%, transparent 60%);
}
.corefit-blog .hero-img-wrap {
  position: absolute;
  right: 0; top: 0; bottom: 0;
  width: 58%;
  overflow: hidden;
}
.corefit-blog .hero-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center center;
  opacity: 0.85;
  filter: contrast(1.1) saturate(0.9);
}
.corefit-blog .hero-img-wrap::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, var(--cb-black) 15%, transparent 55%),
              linear-gradient(to top, var(--cb-black) 8%, transparent 40%);
}
.corefit-blog .hero-content {
  position: relative;
  z-index: 2;
  padding: 3rem 5vw 4rem;
  max-width: 700px;
}
.corefit-blog .hero-tag {
  display: inline-block;
  background: var(--cb-blue);
  color: #fff;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 5px 14px;
  margin-bottom: 1.4rem;
}
.corefit-blog .hero h1 {
  font-family: 'Bebas Neue', sans-serif !important;
  font-size: clamp(2.8rem, 7vw, 5.5rem) !important;
  line-height: 1.0 !important;
  color: #ffffff !important;
  letter-spacing: 0.03em !important;
  margin-bottom: 1.5rem !important;
  font-weight: 400 !important;
  text-transform: uppercase !important;
}
.corefit-blog .hero h1 span {
  color: var(--cb-gold-light) !important;
  display: block !important;
}
.corefit-blog .hero-sub {
  font-size: 1.05rem;
  color: #b0afa8;
  max-width: 480px;
  line-height: 1.65;
  margin-bottom: 2rem;
}
.corefit-blog .hero-meta {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}
.corefit-blog .hero-meta-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: var(--cb-muted);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}
.corefit-blog .hero-meta-dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--cb-blue);
  flex-shrink: 0;
}

/* LAYOUT */
.corefit-blog .article-wrap {
  max-width: 820px;
  margin: 0 auto;
  padding: 4rem 5vw 6rem;
}

/* STAT BAR */
.corefit-blog .stat-bar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border: 1px solid var(--cb-border);
  margin-bottom: 3.5rem;
}
.corefit-blog .stat-item {
  padding: 1.6rem 1.4rem;
  border-right: 1px solid var(--cb-border);
  position: relative;
}
.corefit-blog .stat-item:last-child { border-right: none; }
.corefit-blog .stat-item::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--cb-blue);
}
.corefit-blog .stat-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.8rem;
  color: var(--cb-gold-light);
  line-height: 1;
  margin-bottom: 4px;
}
.corefit-blog .stat-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--cb-muted);
}

/* PROSE */
.corefit-blog .prose h2 {
  font-family: 'Bebas Neue', sans-serif !important;
  font-size: 2.2rem !important;
  letter-spacing: 0.03em !important;
  color: #fff !important;
  margin: 3rem 0 1rem !important;
  line-height: 1.1 !important;
  font-weight: 400 !important;
  text-transform: uppercase !important;
}
.corefit-blog .prose h2 .accent { color: var(--cb-blue-bright); }
.corefit-blog .prose p {
  color: #c8c7bf;
  margin-bottom: 1.4rem;
  font-size: 1.05rem;
}
.corefit-blog .prose strong { color: var(--cb-text); font-weight: 700; }

/* PULL QUOTE */
.corefit-blog .pull-quote {
  border-left: 4px solid var(--cb-blue);
  padding: 1.2rem 1.8rem;
  margin: 2.5rem 0;
  background: var(--cb-card-bg);
}
.corefit-blog .pull-quote p {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 1.45rem;
  line-height: 1.3;
  color: #fff;
  letter-spacing: 0.01em;
  margin: 0;
}
.corefit-blog .pull-quote cite {
  display: block;
  margin-top: 0.7rem;
  font-size: 12px;
  font-style: normal;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--cb-gold);
}

/* PHOTO GRID */
.corefit-blog .photo-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 2.5rem 0;
}
.corefit-blog .photo-grid img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  display: block;
}
.corefit-blog .photo-grid img.contain-img {
  object-fit: contain;
  background: var(--cb-card-bg);
}
.corefit-blog .photo-caption {
  font-size: 12px;
  color: var(--cb-muted);
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  margin-bottom: 2rem;
  border-left: 2px solid var(--cb-blue);
  padding-left: 10px;
}

/* TIMELINE */
.corefit-blog .timeline {
  margin: 2.5rem 0;
  position: relative;
  padding-left: 2rem;
}
.corefit-blog .timeline::before {
  content: '';
  position: absolute;
  left: 0; top: 8px; bottom: 8px;
  width: 2px;
  background: linear-gradient(to bottom, var(--cb-blue), var(--cb-gold), var(--cb-blue));
}
.corefit-blog .timeline-item {
  margin-bottom: 2rem;
  position: relative;
}
.corefit-blog .timeline-item::before {
  content: '';
  position: absolute;
  left: -2.4rem;
  top: 8px;
  width: 12px; height: 12px;
  border-radius: 50%;
  background: var(--cb-gold-light);
  border: 2px solid var(--cb-black);
  box-shadow: 0 0 0 2px var(--cb-gold);
}
.corefit-blog .timeline-year {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cb-gold);
  margin-bottom: 4px;
}
.corefit-blog .timeline-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 1.2rem;
  color: #fff;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  margin-bottom: 4px;
}
.corefit-blog .timeline-text {
  color: var(--cb-muted);
  font-size: 0.95rem;
}

/* SUPPORT BOX */
.corefit-blog .support-box {
  background: var(--cb-card-bg);
  border: 1px solid var(--cb-border);
  border-top: 4px solid var(--cb-gold-light);
  padding: 2.2rem 2rem;
  margin: 3.5rem 0;
}
.corefit-blog .support-box .eyebrow {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--cb-gold);
  margin-bottom: 0.6rem;
}
.corefit-blog .support-box h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.9rem;
  color: #fff;
  letter-spacing: 0.03em;
  line-height: 1.1;
  margin-bottom: 0.8rem;
}
.corefit-blog .support-box p {
  color: #a0a09a;
  font-size: 0.95rem;
  max-width: 540px;
  margin-bottom: 1.4rem;
}
.corefit-blog .btn-primary {
  display: inline-block;
  background: var(--cb-blue);
  color: #fff;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 14px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 12px 28px;
}
.corefit-blog .btn-primary:hover { background: var(--cb-blue-bright); }
.corefit-blog .btn-secondary {
  display: inline-block;
  color: var(--cb-text);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 800;
  font-size: 14px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 12px 28px;
  border: 1px solid var(--cb-border);
  margin-left: 12px;
}

/* SINGLE PHOTO */
.corefit-blog .single-photo { margin: 2.5rem 0 0.5rem; }
.corefit-blog .single-photo img {
  width: 100%;
  max-height: 520px;
  object-fit: cover;
  object-position: top;
  display: block;
}

/* TAGS */
.corefit-blog .tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid var(--cb-border);
}
.corefit-blog .tag {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--cb-muted);
  border: 1px solid var(--cb-border);
  padding: 5px 12px;
  text-decoration: none;
}