No matter what your exercise goals are Henry has a program for you. By having your FIRST INTRODUCTORY SESSION FOR FREE Henry will devise a program personalized to meet your demands. Within the first introductory session Henry will introduce you to the revolutionary equipment and methods he will use to achieve your goals. He will explain what type of exercises you will be doing and why they will be beneficial to you. Fitness measurements and tests can be regularly included within the program to provide you with an easy to see way of monitoring your progress and achievements.

These are just some of the services offered;

• Weight Loss
• Increased Strength
• Increased Power
• Increased Fitness
• Increased Flexibility
• Improved Speed
• Improved Performance
• Diet Plans

Henry uses a variety of techniques and equipment tailored to your needs. Here is an explanation of some of them:

Functional Integrated Training (FIT)

This type of training involves preparing the body for activities performed in daily life or within a specific sporting situation. Many of the exercises target the core muscles of the abdomen and back, which work together to support the spine during everyday activities and exercise. FIT leads to better muscular balance and joint stability, which in turn reduces the risk of injury.

High Intensity Interval Training (HIIT)

Henry can also use HIIT as a method of training to gain certain results. HIIT is a form of cardio exercise that has been proven to BURN 9 TIMES MORE FAT than regular cardio IN LESS TIME! HIIT improves performance and produces the quickest and most dramatic changes to your body and cardiovascular system.

Maltron 906 Body Fat Analyser

Knowledge of body composition is a great indicator of progress and how effective a diet or training regime is. There are various methods of gaining this information, however not all of them are accurate. This kit will provide an accurate measure of:

• BODY FAT % - the percentage of your body that is fat
• BODY FAT WEIGHT (KG/LB) - actual weight of fat on your body
• TARGET FAT % - min and max value for your sex and age
• Body Mass Index (B.M.I.)
• Basal Metabolic Rate (B.M.R.) -
  put very simply, how good your metabolism (the rate you burn calories) is
  Diet & exercise affect your metabolism. To see if your diet or exercise program is working, it helps to know your BMR.
• Target weight
• LEAN MASS (KG) - Muscle mass
• LEAN % - the percentage of your body that is muscle
• Water % - the percentage of your body that is water
• TARGET WATER %

The process is very simple and I can do the test at your own home.

Other Kit Used

• Stability Balls
• Thai Pads
• Boxing Pads
• Capoeira
• Tornado Balls

Some of the equipment used includes:-

TRX Suspension Trainer

This highly functional and versatile piece of kit is perfect for improving strength, endurance, core stability and muscle tone. It is rapidly becoming a must have for all trainers, and you may have seen it on TV being used by the stars and their personal trainers. I also run TRX classes and group TRX classes. See F.I.T.

Resistance Bands

A superb item of kit that comes in varying levels of difficulty. Again highly functional and in the right hands a secret weapon when concerned with power development and fat loss. Resistance band training is a lot of fun and very popular on the F.I.T.class.

Kettle Bells

A challenging but effective way of working core muscles and improving strength and power.

Med Balls

They have been around for as long as fitness training has. Guaranteed to get results especially regarding core strength and total body power.

All equipment is provided and the relevant equipment and exercises will be specifically chosen to target the results you want to achieve.

Session Costs

• 1st Introductory Session FREE

In order to get started, all you need to do is go to the contact page and book your first introductory session by either phoning me or sending me an e-mail.

If you would prefer to train as part of a small group, i.e. family/friends then you can. Call to book your first introductory session and to find out what savings you can make whilst still receiving the same benefits of having a personal trainer.

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